101 Weight Loss Tips: Get Fit And Active

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101 Weight Loss by Dr. Anil Chaturvedi

101 Weight Loss by Dr. Anil Chaturvedi 101 Weight Loss by Dr. Anil Chaturvedi

“If eating less is a punishment; eating more is surely a crime.”

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Eat varied, colorful, nutritionally dense foods.Keep a food and weight diary.Engage in regular physical activity and exercise.Eliminate liquid calories. Measure servings and control portions. Eat mindfully.Stimulus and cue control.Plan ahead.

The author of this book has penned down; after great research; some measures which can reduce fat and help one maintain good health. In addition; he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI; proteins; carbohydrates; caloric value of food and how to calculate them. Besides this; he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.


Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor cum cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. Apart from being a Medical consultant in hospitals, Dr. Anil promoted his concern through writing as Medical Advisor in the leading newspaper ‘Times of India’ for a very long time. The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.

ASIN ‏ : ‎ B01F8P8S3W
Publisher ‏ : ‎ Prabhat Prakashan (1 January 2016)
Language ‏ : ‎ English
File size ‏ : ‎ 5034 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 242 pages

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